Are you over the hill at 40? While it is true that you metabolism slows down as we age, this does not prevent you from improving your muscle mass when you are over 40 years old. There are a number of ways you can increase your metabolism with the help of diet, exercise and even massage therapy. If you are looking to improve your muscle mass, then you need to plan your diet to support your body. Building up muscle mass requires working out your muscles. Massage therapy helps to improve both warm up prior to exercise and warm down of muscles after exercise.
As we get older our body starts to change. Our metabolism begins to slow down over 40 compared to our younger years. We also tend to lose the muscle mass that was built up in our younger years. In some cases this can lead to fat being deposited in our bodies leading to flab and us carrying around a spare tire around our waist.
Obviously, as we get older we face different issues to add muscle mass then when we were much younger. Most people metabolize slower than they did in their younger years. There are ways to reduce this slowing and to establish habits and routines that help us to increase our metabolic rate.
As you get older, you will need to work harder and put more effort into increasing your metabolic rate. This has to be a conscious effort. By working out and pushing your muscles when exercising, you can increase your metabolism. Keep in mind that your muscles will burn more calories than fat. By burning calories, you will increase your metabolism.
Your diet is very important to help you increase your metabolism and to increase your muscle mass. It is always best to work with a nutritionist so that you get a balanced diet and the right types of energy sources. Like anything new, take it slow and avoid drastically changing your eating habits.
Exercise is the fastest way to increase your muscle mass and to burn calories. You do not want to win the Superbowl the first day out. Start off slow and balance your routine to include muscles throughout your body. This way you body will not be out of proportion as you start to show results.
Massage therapy is a great addition to your new regimen. Massage helps to improve your range of motion, removes toxins from the body and can help improve circulation. A massage chair can be a great asset and provides many different treatments to the body.
Women have a fear about adding muscles as they have a perception that they will become more masculine. However, women do not have the high levels of testosterone to build up the bulky muscles like men do. Do not worry women, you will only become more voluptuous as your curves will be better highlighted.
Always start with the basic to start gaining muscle mass over 40. Your body will take longer to get where you want and you will have to work harder. Keep things simple and focus on your diet, exercise program and getting massage therapy. A massage chair can be an excellent asset in keeping fit and feeling good over 40 years old.
Getting over the hill is the easy part. Now to increase your muscle mass, you are going to have to work hard at it. You won’t achieve instant results. Expect to see significant results in the first 2 to 3 months that you put in a serious effort. Keep to the basics and watch your diet, balance your exercise and relax with soothing massage chair treatments. You will be happy you did and you will feel better than you have in recent memory.
Get in the best shape of your life and live life to the fullest. Check out the most advanced Masssage Chairs on the planet earth. All on one site. Life after 40 is really just the beginning of of the rest of your life and balancing your home and work lives. Improve your muscle mass and then relax in the Best Masssage Chair available.