Chocolate Protein Drink-The Tasty Whey Protein

When it comes to whey proteins everyone knows that it is a food that has no taste. To make it more palatable you need to add something to enhance the taste. Since whey protein is not a medication, you don’t need to drink it like medicine. You must enjoy drinking it. The best ingredient to add to enhance the taste is cocoa powder. Since it is also is a natural ingredient it will not spoil the reputation of the product. Cocoa taste is one that most people like and also it is able to mask any off taste the natural whey protein could produce. As a result, chocolate protein drink becomes a more palatable protein drink.

From the point of view of nutrition this product is similar to the whey protein powder with the only difference that it is flavored with chocolate. The active ingredients of the product are the whey proteins. Most often these cocoa flavored products are added with flavor in addition to cocoa to enhance the cocoa taste. There are many brands of chocolate protein drink in the market. Almost all have the same ingredients with slight differences between them.

The most frequent use of the product is for athletes and for body builders as a protein supplement. Since the whey proteins are readily soluble in water they could be used as a drink when athletes and body builders are going through their workouts. When the drink is taken it is absorbed into the blood stream in minutes and it goes to the muscles where the proteins are utilized to repair them. Other proteins take several hours to reach where it is utilized. As a result chocolate protein drink is a good option for athletes.

Though it is the athletes who use this product mainly it is good for any one as it has a lot of essential amino acids. Whenever anyone needs quick protein he or she could use it for good effect. Though anyone could buy it from a super market shelf it is better to use it on your doctor’s advice.

In the manufacturing process the whey separated from milk is heated to only low temperatures to avoid denaturing of the proteins. The only heating process is the pasteurization which is the step where harmful bacteria are eliminated from the product. This process is called the low heat pasteurization. After the pasteurization the product is spray dried to convert into powder. To manufacture the chocolate protein drink cocoa powder added.

Whey proteins are able to increase the blood flow by suppressing the activity of some of the enzymes that make the blood vessels to contract. This is also one of the advantages of taking a glass of chocolate protein drink before a work out and during it. Not only that whey proteins are able to go to the site where they are necessary but also they could go quicker by keeping the blood vessels open to enable them to make better blood flow to the site where it is needed.

Casilan 90 Protein Powder A Form Of Casein

Casilan 90 Protein Powder A Form Of Casein

Nutritive value of milk is known to man from ancient times. Milk is rich in protein fat and minerals. There are vitamins too. Protein is the main ingredient that has attracted a lot of attention since the past few decades. Today milk proteins are used in various different forms as food supplements and health foods. Basically milk has two types of proteins, namely whey proteins and the casein. Both these are available in powder form. Casilan 90 protein powder is one form of casein powder.

When whey is separated from milk, what is left is casein. Casein could be produced in dried form for preservation. Also the whey protein that goes into whey along with lactose is separated from lactose by ultra filtration and is also dried and produced as whey powder. While whey powder is water soluble, casein powder will not dissolve in water. Due to this property whey powder is used by athletes to use as a drink during and just after work outs as a protein supplement that could supply the necessary protein to rebuild worn out muscles after the exercise.

Casilan 90 protein powder on the other hand could be used for the same purpose of giving quality extra protein but when the need is for a slow absorbing protein. If you take a glass of this product just before bed time, you will digest it during the night and will absorb it into the system slowly. Even during day time you can have it when you have around 3 to 4 hours to your meal. One plus point with this product is that it is not flavored.

The biggest advantage of using casein in the diet of body builders is its high concentration of the amino acid glutamine; hence Casilan 90 protein powder is a good source of this amino acid. It is very useful for body builders to use the product to get this particular amino acid as it helps the users to gain weight and to build muscle mass. It also has an effect on the immune system. The immune system is helped by casein.

It is advised that when you use this type of protein supplements it is better to take 100% casein. On this aspect Casilan 90 protein powder becomes a winner because it has no additives. The product has many amino acids and is a good dietary supplement for those who need extra proteins.

Not only for athletes but also anyone who needs extra proteins could use Casilan 90 protein powder. It will not harm anyone but when you use food supplements it is always good to get your physician’s advice. Sometimes doctors advise their patients who need extra proteins to use this product. As it takes 7 hours to digest the drink fully, it is good for patients who need proteins that are absorbed slowly. Even normal healthy people could use it in case they exert too much in their day to day work. The drink will repair their worn up tissues.

Casein Protein Powder-the Slow Action Protein for the Athletes

Milk basically has three proteins, namely casein, albumin and globulin. While casein is left in milk as a suspension, the other two proteins are in solution. Due to this reason, you will not see the other two. You can see only casein. The white color of milk is due to casein.

For preservation, milk is converted into powder. When you look at a super market shelf, you can see different kinds of milk powder. Skim milk powder and full cream milk powder are the common ones but you can buy all the different ingredients of milk in powder form. Casein protein powder is one such powder.

When it comes to protein supplements, the whey protein powder takes a prominent place. The reason is that whey proteins absorb into the system in a few minutes after you drink it. During exercise and just afterwards athletes take whey protein supplements to rejuvenate the damaged tissues. This way the whey proteins have become very useful to athletes.

On the other hand the casein protein powder is not absorbed into the system as soon as you drink it. The reason is that it is not water soluble. Before being absorbed into the system, it has to be digested by in the stomach with the use of gastric juices. One advantage of casein is that it is absorbed slowly. So, if you need quick absorbing milk protein, use whey proteins. In case you need slow absorbing proteins, use casein.

When we go to history, it was the egg protein that was available generations ago. Then came the whey protein and the last to have come was the casein that was found in Russia in 1909.Still Russia is the world’s biggest casein supplier. When you take the biological value of the three proteins casein stands at 77 while whey proteins have a value of 104. The value for egg protein is 100.This value really is the proportion of absorbed protein. The lower value will not be a minus point for casein protein powder because it has its own advantages.

The advantages of casein are many. The biggest advantage is that it has the highest Glutamine content, out of all above proteins. This is the amino acid that helps body builders to gain weight while preserving muscle mass. Also it helps develop immune system of the body. Another advantage with casein is that it moves slower through the intestinal tract. With these advantages you can see that there are benefits that could be derived from casein protein powder.

You cannot say which protein powder is better. All protein powders have their own advantages. The best way is to use them in combination. When you say combination it is not mixing .Take whey proteins while you are at work out and just after that. Take casein protein powder as a drink before going to bed. It will slowly digest and be absorbed by the body. It doesn’t have to be always in the night, you can have it any time when you have sufficient time to digest it before your next meal.

Natural Floor Cleaner

The floor covers the entirety of the house therefore, it is important that it is cleaned all the time.  Because of this, numerous companies are into the production of floor cleaners. Floor may be made of wood, tiles, ceramic, or vinyl. There are different kinds of floor cleaners for the different types of floors. But in making your home eco friendly, your floor cleaner should also be eco friendly.

Floors made of soft, hard and wooden materials can also use eco friendly for cleaning. And you can clean all types of floors using natural floor cleaner. For daily cleaning, the natural cleaning products you can use for your floors will be a broom and a vacuum cleaner. Vacuum cleaners can clean all types of floors.

For me, the most natural floor cleaner is water and a piece of rag. Just wet the rag and clean your floors. However, there are some dirt that can not be removed by just plain water and rag. There are many suggestions and formulas or recipes for making eco friendly or natural floor cleaner.  When I did my research online I gathered these different suggestions which I found to be effective and efficient.

One company who makes floors suggested of using vinegar and water solution in a spray bottle for cleaning floor. It worked well with marble, ceramic and wood parquet. When I tried it on linoleum and tile floors, it worked too.

Using baby shampoo for cleaning floors was recommended by a professional cleaner of a beauty shop chain. He recommended mixing 1 to 2 teaspoons of shampoo per gallon of water. According to the user, it cleans well although I haven’t tried it yet.

Another recipe for a homemade all purpose floor cleaner is mixing ¼ cup dish soap, 2 cups vinegar, 1 cup lemon juice and 1 or 2 cups water. Just mix all these ingredients and use it to clean your floors, bathrooms and walls. An improve version of vinegar solution is to mix 1/8 cup vegetable-oil based liquid soap, ½ cup vinegar and 2 gallons warm water. Put soap and vinegar in a bucket then fill with warm water, mix and you are ready to go.

I tried some of the suggestions and recipes from my research for a couple of time. I noticed that vinegar is really very effective in removing stain on tiles and good in eradicating bad odor. Animal wastes on the floor are not just cleaned but also been disinfected. The natural acidity of vinegar makes it very effective in cleaning and disinfecting.  Another effective way of cleaning carpet is with the used of baking soda.

Baking soda is sprinkled on the carpet and after few minutes vacuum away. Sprinkle salt on the carpet and let it stand for another 30 minutes then vacuum away.

One thing I noticed though, prices for this natural floor cleaner are going up. I guess it is the law of demand and supply. Since more people are buying them, prices are going up. When more people will produce them, then prices will go down.

Casein Protein Powder-the Slow Action Protein for the Athletes

Casein Protein Powder-the Slow Action Protein for the Athletes

Milk basically has three proteins, namely casein, albumin and globulin. While casein is left in milk as a suspension, the other two proteins are in solution. Due to this reason, you will not see the other two. You can see only casein. The white color of milk is due to casein.

For preservation, milk is converted into powder. When you look at a super market shelf, you can see different kinds of milk powder. Skim milk powder and full cream milk powder are the common ones but you can buy all the different ingredients of milk in powder form. Casein protein powder is one such powder.

When it comes to protein supplements, the whey protein powder takes a prominent place. The reason is that whey proteins absorb into the system in a few minutes after you drink it. During exercise and just afterwards athletes take whey protein supplements to rejuvenate the damaged tissues. This way the whey proteins have become very useful to athletes.

On the other hand the casein protein powder is not absorbed into the system as soon as you drink it. The reason is that it is not water soluble. Before being absorbed into the system, it has to be digested by in the stomach with the use of gastric juices. One advantage of casein is that it is absorbed slowly. So, if you need quick absorbing milk protein, use whey proteins. In case you need slow absorbing proteins, use casein.

When we go to history, it was the egg protein that was available generations ago. Then came the whey protein and the last to have come was the casein that was found in Russia in 1909.Still Russia is the world’s biggest casein supplier. When you take the biological value of the three proteins casein stands at 77 while whey proteins have a value of 104. The value for egg protein is 100.This value really is the proportion of absorbed protein. The lower value will not be a minus point for casein protein powder because it has its own advantages.

The advantages of casein are many. The biggest advantage is that it has the highest Glutamine content, out of all above proteins. This is the amino acid that helps body builders to gain weight while preserving muscle mass. Also it helps develop immune system of the body. Another advantage with casein is that it moves slower through the intestinal tract. With these advantages you can see that there are benefits that could be derived from casein protein powder.

You cannot say which protein powder is better. All protein powders have their own advantages. The best way is to use them in combination. When you say combination it is not mixing .Take whey proteins while you are at work out and just after that. Take casein protein powder as a drink before going to bed. It will slowly digest and be absorbed by the body. It doesn’t have to be always in the night, you can have it any time when you have sufficient time to digest it before your next meal.

Carb Protein Drink-The Newest One to Come in Sports Scene

Researchers are on the look out to find ways to help athletes to perform better. Earlier it was water they drank during endurance sports such as cycling and running. Later the scientists found that taking drinks that are fortified with carbohydrates could enhance the performances of both endurance athletes and strength athletes. The latest experiments they are engaged in is the carb protein drink

This is a mixture of carbohydrates and proteins in the drink. Scientists have performed several researches on this subject. One research involved ten weight lifters. In one session that lasted for two hours the weight lifters were given carbohydrate drink and on the other they were given carb protein drink.

During each work out their protein break down levels and the protein synthesis extents were measured. It was found that on both parameters the occasion where they drank the drink that had protein were found better.

Another experiment has been conducted with cyclists. The cyclists were asked to report to the laboratory. Then they were given a trial. In this trial they were asked to cover as much distance as possible within one hour. At the end of one hour period they were rested for six hours. They were given placebo drinks, carbohydrate drinks and carb protein drinks just after the trial, one hour after the trial and 2 hours after the trial. Then four hours after the trial a meal was given. Once 6 hour resting time was over they were asked to try the same ride again. Try and cover the maximum distance.

After they came back, the performances were evaluated. It was found that the athletes who were given the carb protein drink fared much better. This is a convincing research done in a very scientific way by a scientist. The results suggest that the new drink is going to hold on as it could help the athletes to perform better.

Since both the experiments returned the same result, it appears that, what this drink do for the athletes will not depend on whether they are endurance athletes or strength athletes. It could help both kinds of athletes.

Presently there are a couple of brands of carb protein drink with which trials have been conducted. In one such trial those who have conducted the trial have found that on endurance athletes the drinks works better. Anyway in the near future more and more brands of drinks will arrive in the market. The drink on which the trial was conducted has had carbohydrate and protein at the ratio of 4:1

It is believed that these drinks reduce muscle damage to athletes. Though the product has already come to the market the arguments and the trials have not finished yet. There will be many more trials conducted in the future, based on the results of those trials already conducted. Whatever the arguments that goes on, there is one thing for sure. That is science is helping to enhance the performance of athletes and the final winners of all these exercises will be the athletes of tomorrow.

Cleaning Products

Cleaning Products in the Kitchen

Kitchen is considered as the center of any home. It is also one of the most important parts of the house. It is where the family’s food is prepared and cooked, where the family sees each other in the morning, and where close family members drink coffee. In other words, it is a place where there is heavy traffic of people. Therefore, it is also the place where germs and bacteria will likely be present.  To ensure that everything is disinfected, use of cleaning products is important. But what is the best cleaning product to be used in the kitchen?

There are cleaning products that are chemically based and there are those that are natural and eco-friendly.   For safer kitchen, it is best to use the eco-friendly cleaning products. Any kitchen will look clean and neat if all the dishes, utensils, and glasses are clean. Clean dishes are important for various reasons: first, dishwashing cleans away bacterial that grow on dirty dishes; second, dirty dishes attracts insects and pests; and lastly, cookware heats evenly when spotless.

Having clean hands are important especially in the kitchen. Dirty hands when preparing food will let bacteria infect the food.  Hand washing detergent will not just make the hands clean but smell fresh too. Hand washing detergent is also best used on delicate china and glass wares rather than the dishwashing detergent.

When you are pressed with time and tiding up the kitchen is still a long way to go, an all-purpose cleaner is your solution. All purpose cleaner are often water-based and are frequently packaged in trigger-spray bottles for easy use.  Even if there are various formulation types of all purpose cleaners, most of it contain one or more of the following ingredients:

Solvents: a water soluble organic compound that dissolves soils.

Chelants: material that binds with metal ions in solution

Surfactants: material to allow cleaning solution to wet surfaces and lift away dirt
Builders: adjusts pH to optimize cleaning performance

All-purpose cleaners are very versatile as you can use it for any kind of surface and any kind of kitchen equipment and utensils. Some people instead of buying specific detergent for specific item or purpose, they rather buy the all purpose cleaner. Many all purpose cleaners contain biodegradable cleaning agents. So the next time you are faced with limited time in cleaning your kitchen, use your all purpose cleaner and the cleaning will be finished in shorter time.

For cleaning glass window in your kitchen, you may use glass cleaners. Glass cleaners dissolve dirt and grime leaving the surface shiny and spotless. Glass cleaners usually contain surfactants and solvents that adhere to the glass surface and lift away dirt and grime. With the recent concern on the environment, alternative cleaning products are now being used. Homemade or natural cleaners are becoming popular in most kitchens. Using eco-friendly is safer in the kitchen than those chemically based cleaning products. So, for your cleaning product, it is better to use the eco-friendly cleaning products available online or at supermarkets and specialty stores.

Waterproof Hiking Boots

One of the most important features in hiking boots is their waterproofing ability. Most hiking trails are crisscrossed with small rivers and streams, if not bigger ones. With you hit such areas you really want something that is waterproof. While waterproof material is great, many times you just cannot avoid submerging your feet in the water completely. In such cases just waterproof shoes are not useful; you also need breathable shoes that will dry out quickly. So these are the two main aspects of any waterproof hiking books.

Many times the waterproofing features adds quite a few dollars to the shoe price and this can be a huge setback for many people. Some people even contemplate not getting the waterproofing and just using the regular boots. While this sounds like a great decision, it will not take you many hikes to realize that it is a mistake. Waterproof boots are absolutely necessary, if you are a hiking enthusiast. On the trails, you never know what you will encounter and this terrain you will traverse. You should not be limited with what you can enjoy because you do not have the right boots.

There are three popular designs for waterproofed hiking boots.

a) Oil based hiking boots: In these boots the leather is coated with oil to make it waterproof. While this is a highly effective solution, most oil based hiking books do not have a long life.
b) Wax Based hiking boots: These are one of the most effective hiking boots available. They last long and can waterproof the shoes very effectively. However, waxing the shoes can seal the breathing holes in the shoes. What this means is that if your socks ever get wet, it will take long to dry.
c) Silicone hiking boots: These are also very popular waterproofing techniques used in many shoes. The problem with this though is that the boots can crack easily which puts a question mark on their longevity.

Hiking boots are sturdy, long lasting and really great footwear for hiking, but price is always a premium with these boots. On the other hand, some people have found waterproof hiking shoes cheaper and easier to maintain. Boots offer a better level of protection as compared to shoes. But if you are not so keen on long treacherous hikes, shoes would substitute boots well.

Lastly coming to purchasing the waterproof hiking boots, you can get them in stores or online. At the stores, you get to try out these shoes, see if they fit you and make a purchase. However, stores may not the complete range of shoe models in them.

If you purchase it online, you will not get to try the shoes out before purchasing, so you need to know your boot size and also understand the store return policies well, before making the purchase.

Carb Protein Drink

Carb Protein Drink-The Newest One to Come in Sports Scene

Researchers are on the look out to find ways to help athletes to perform better. Earlier it was water they drank during endurance sports such as cycling and running. Later the scientists found that taking drinks that are fortified with carbohydrates could enhance the performances of both endurance athletes and strength athletes. The latest experiments they are engaged in is the carb protein drink

This is a mixture of carbohydrates and proteins in the drink. Scientists have performed several researches on this subject. One research involved ten weight lifters. In one session that lasted for two hours the weight lifters were given carbohydrate drink and on the other they were given carb protein drink.

During each work out their protein break down levels and the protein synthesis extents were measured. It was found that on both parameters the occasion where they drank the drink that had protein were found better.

Another experiment has been conducted with cyclists. The cyclists were asked to report to the laboratory. Then they were given a trial. In this trial they were asked to cover as much distance as possible within one hour. At the end of one hour period they were rested for six hours. They were given placebo drinks, carbohydrate drinks and carb protein drinks just after the trial, one hour after the trial and 2 hours after the trial. Then four hours after the trial a meal was given. Once 6 hour resting time was over they were asked to try the same ride again. Try and cover the maximum distance.

After they came back, the performances were evaluated. It was found that the athletes who were given the carb protein drink fared much better. This is a convincing research done in a very scientific way by a scientist. The results suggest that the new drink is going to hold on as it could help the athletes to perform better.

Since both the experiments returned the same result, it appears that, what this drink do for the athletes will not depend on whether they are endurance athletes or strength athletes. It could help both kinds of athletes.

Presently there are a couple of brands of carb protein drink with which trials have been conducted. In one such trial those who have conducted the trial have found that on endurance athletes the drinks works better. Anyway in the near future more and more brands of drinks will arrive in the market. The drink on which the trial was conducted has had carbohydrate and protein at the ratio of 4:1

It is believed that these drinks reduce muscle damage to athletes. Though the product has already come to the market the arguments and the trials have not finished yet. There will be many more trials conducted in the future, based on the results of those trials already conducted. Whatever the arguments that goes on, there is one thing for sure. That is science is helping to enhance the performance of athletes and the final winners of all these exercises will be the athletes of tomorrow.

Bodybuilding Supplements For Women

Nowadays people have become very health-conscious. As a result, men and women are adding physical exercise in their daily routine. Bodybuilding is part of the exercise routine to build up muscles and toned bodies. Apart from routine exercise and right nutrition, people these days take bodybuilding supplements. The supplements for women are quite different than that of men. For instance, the testosterone boosters are not for women because it will result in deepening of her voice and more hair growth, which of course no woman would like to have.

So what are the advantages of body building supplements? Body building supplements are essential because they prevent nutritional deficiencies our bodies have. The supplements are even more essential for those who are doing strenuous exercise. The exercise demands more vitamins and minerals. Unfortunately our regular nutrition cannot produce some of the essential vitamins and minerals body needs.

There are some body building supplements that are only suitable for women. Creatine may be mentioned as an example. Some creatines are specifically designed for women to prevent from the side effects of conventional creatine. The biggest benefit of creatine is the fact one can accomplish more work. The most common side effects of normal creatine are muscle cramps, irritated stomach, dehydration and loose bowel movements.

Vitamin B supplements help your body in many different ways. They help increasing the metabolism process for carbohydrates, proteins and fat. Vitamin B also helps to have healthy hair, skin and eyes.

Bones are very important for a flexible and healthy body especially when you are doing weight training and other strenuous activities. Calcium supplements helps to keep your bones solid and healthy.

Before you start to build muscle you need to get rid of the extra fat accumulated over the years. Fat burners are designed to knock off the extra fat and they provide you energy and boost up your metabolism.

Protein is one of the most important ingredients in building muscles. Having said so, protein body building supplements play a vital role for women. The protein supplements come in lots of varieties and available in powder form and can be mixed with any drink or shake.

Fatty acid is also very important for women bodybuilders. The fats are called essential because body cannot produce them on its own. Fatty acid can produce a lot of energy. It diffuses oxygen into bloodstream and also normalizes moods.

There are a lot of varieties of supplements available for women today. The question is which ones are right for you. There is no straight forward answer. If you are interested to take supplements, it is advisable you seek expert consultation. Based on your health condition, age, food-habit and exercise routine, a health professional will recommend the most suitable bodybuilding supplement s for you.